Go to Sleep

When all of my other coping mechanisms fail, I take an OTC sleep aid and fall asleep. [NOTE: Please consult with your doctor first to make sure this is ok.] It’s not my go-to solution, but it’s better than launching myself into a psychotic episode that might last for days.

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Hallucinations

I’ve found that the best way to lessen my auditory hallucinations is to always listen to music or television. Whether I’m at work, at home, or even falling asleep, I alway have something on. I find that my brain attaches voices and sounds to the TV or music and I don’t notice them as much. This works better when combined with medication to tone down the hallucinations.